Parent Burnout Scale

Screening Tool

Understand signs of burnout and what next steps to take, including professional or peer support.

Progress: 0/20

Instructions

For each statement below, select how often you've experienced this in the past month. Be honest with yourself - this assessment is designed to help you understand your current stress levels and identify areas where you might need support.

Remember: This is a screening tool, not a diagnosis. If you're concerned about your mental health, please consult with a healthcare professional.

I feel emotionally drained by my parenting responsibilities

I feel overwhelmed by the demands of being a parent

I feel like I have nothing left to give my children

I feel frustrated with my children more often than I'd like

I feel guilty about not being a 'good enough' parent

I feel physically exhausted most days

I have trouble sleeping even when I have the opportunity

I get sick more often than I used to

I have frequent headaches or body aches

I rely on caffeine or other substances to get through the day

I avoid social activities or time with friends

I snap at my children or partner more than usual

I've lost interest in activities I used to enjoy

I find myself escaping through screens, food, or other distractions

I procrastinate on important tasks or responsibilities

I have trouble concentrating or making decisions

I feel like I'm just going through the motions of parenting

I question whether I'm cut out to be a parent

I feel disconnected from my children

I fantasize about running away or escaping my responsibilities

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